Comparing Nutrients in 300 calories Roasted CashewsVS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Weight per 300 calories
Roasted Cashews
52.3g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
536g
Roasted Cashews have 10.3 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS. It has very high energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Roasted Cashews VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin A, 3.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, more Vitamin C, 2 times more Vitamin E and 2.4 times more Vitamin K than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
300 calories of Roasted Cashews have 4.4 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 5.7 times more Selenium and 6.8 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 4.1 times more Calcium, 16.8 times more Manganese, 3.2 times more Potassium and 516.2 times more Water than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 13.7 times more Fat, 13.1 times more Saturated Fat, 49.8 times more Omega 6 and 2.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 4.1 times more Carbohydrate, 23.4 times more Sugars and 2.1 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6