Nutrient Comparison: Roasted Cashews VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 7 ounces of Roasted Cashews have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B6, 4.1 times more Vitamin B9, 5.1 times more Vitamin E and 4.3 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin A, more Vitamin B12 and more Vitamin C than Dry Roasted Cashew Nuts.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin E
- Both Dry Roasted Cashew Nuts as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 7 ounces of Roasted Cashews have 2.5 times more Calcium, 45.3 times more Copper, 17.6 times more Iron, 17.3 times more Magnesium, 30.6 times more Phosphorus, 3.2 times more Potassium, 58.5 times more Selenium and 70 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.6 times more Manganese and 50.4 times more Water than Dry Roasted Cashew Nuts.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 10.3 times more Energy, 140.5 times more Fat, 134.7 times more Saturated Fat, 8.5 times more Omega 3, 510.7 times more Omega 6, 2.5 times more Carbohydrate, 5 times more Fiber and 24.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 2.3 times more Sugars than Dry Roasted Cashew Nuts.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein