Comparing Nutrients in 300 calories Roasted CashewsVS Boiled White Gourd-flowered with Salt
Weight per 300 calories
Roasted Cashews
52.3g
Boiled White Gourd-flowered with Salt
2308g
Roasted Cashews have 44.2 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has very high energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Boiled White Gourd-flowered with Salt?
Roasted Cashews VS Boiled White Gourd-flowered With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Boiled White Gourd-flowered with Salt:
300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 6.4 times more Vitamin B1, 4.9 times more Vitamin B2, 12.3 times more Vitamin B3, 5.2 times more Vitamin B5, 6.6 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Dry Roasted Cashew Nuts as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Boiled White Gourd-flowered with Salt:
300 calories of Roasted Cashews have 1.9 times more Copper and 1.3 times more Selenium than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 23.5 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 13.3 times more Potassium, 656.8 times more Sodium, 5.5 times more Zinc and 2475.7 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled White Gourd-flowered with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 52.5 times more Fat, 103.7 times more Saturated Fat and 19.3 times more Omega 6 than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 4.2 times more Carbohydrate, 17.7 times more Fiber and 1.7 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
300 calories of Boiled White Gourd-flowered with Salt provide inadequate amounts of Omega 6