Comparing Nutrients in 300 calories Roasted CashewsVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 300 calories
Roasted Cashews
52.3g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
105g
Roasted Cashews have 2 times more energy per 100g than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch. It has very high energy density when compared to other foods. Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Roasted Cashews VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Dry Roasted Cashew Nuts and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Roasted Cashews vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
300 calories of Roasted Cashews have 1.5 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 300 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 8.5 times more Calcium and 112.3 times more Sodium than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 3.9 times more Fat, 6.6 times more Saturated Fat and 4.4 times more Omega 6 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 300 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 3 times more Carbohydrate than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 in 300 calories.