Nutrient Comparison: Roasted Cashews VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Dry Roasted Cashew Nuts and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Roasted Cashews vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 5 ounces of Roasted Cashews have 3 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 4.2 times more Calcium and 56.1 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 2 times more Energy, 7.7 times more Fat, 13.2 times more Saturated Fat, 3.7 times more Omega 3, 8.8 times more Omega 6 and 1.8 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 1.5 times more Carbohydrate than Dry Roasted Cashew Nuts.