Comparing Nutrients in 300 calories Roasted CashewsVS Nutmeg Butter Oil
Weight per 300 calories
Roasted Cashews
52.3g
Nutmeg Butter Oil
34g
Nutmeg Butter Oil has 1.5 times more energy per unit of mass than Dry Roasted Cashew Nuts, which is very high in comparison to other foods. Roasted Cashews having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Nutmeg Butter Oil?
Roasted Cashews VS Nutmeg Butter Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Nutmeg Butter Oil?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Nutmeg Butter Oil:
300 calories of Roasted Cashews have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Nutmeg Butter Oil.
300 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Cashew Nuts as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Nutmeg Butter Oil:
300 calories of Roasted Cashews have more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Nutmeg Butter Oil.
300 calories of Nutmeg Butter Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Nutmeg Butter Oil lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have more Omega 6, more Carbohydrate and more Protein than Nutmeg Butter Oil.
While 300 kcal of Nutmeg Butter Oil contain 1.4 times more Fat and 6.4 times more Saturated Fat than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Nutmeg Butter Oil offer comparable quantities of Energy per 300 calories.
300 calories of Nutmeg Butter Oil provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Dry Roasted Cashew Nuts as well as Nutmeg Butter Oil provide inadequate amounts of Omega 3 and Fiber in 300 calories.