Comparing Nutrients in 300 calories Roasted CashewsVS Rice crackers
Weight per 300 calories
Roasted Cashews
52.3g
Rice crackers
72g
Roasted Cashews have 1.4 times more energy per 100g than Rice crackers. It has very high energy density when compared to other foods. Rice crackers having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Rice crackers?
Roasted Cashews VS Rice Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Rice crackers?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Rice crackers:
300 calories of Roasted Cashews have 1.4 times more Vitamin B2, 2.3 times more Vitamin B9 and 12 times more Vitamin K than Rice crackers.
While 300 kcal of Rice crackers contain 3 times more Vitamin B1, 5.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 1.9 times more Vitamin E than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Rice crackers:
300 calories of Roasted Cashews have 5.3 times more Copper, more Iron, 1.2 times more Magnesium, 1.7 times more Potassium and 1.8 times more Zinc than Rice crackers.
While 300 kcal of Rice crackers contain 6.8 times more Manganese, 3 times more Selenium and 20.1 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Rice crackers contain similar levels of Phosphorus per 300 calories.
300 calories of Rice crackers lack sufficient amounts of Iron and Potassium
Both Dry Roasted Cashew Nuts as well as Rice crackers lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 6.7 times more Fat, more Saturated Fat and 3.5 times more Omega 6 than Rice crackers.
While 300 kcal of Rice crackers contain 3.5 times more Carbohydrate than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Rice crackers offer comparable quantities of Energy and Protein per 300 calories.
Both Dry Roasted Cashew Nuts as well as Rice crackers provide inadequate amounts of Omega 3 and Fiber in 300 calories.