Nutrient Comparison: Roasted Cashews VS Rice crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Rice crackers:
- 14 ounces of Roasted Cashews have 2 times more Vitamin B2, 3.1 times more Vitamin B9 and 16.5 times more Vitamin K than Rice crackers.
- While 14 oz of Rice crackers contain 2.2 times more Vitamin B1, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin E than Dry Roasted Cashew Nuts.
- 14 ounces of Rice crackers have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Rice crackers:
- 14 ounces of Roasted Cashews have more Calcium, 7.4 times more Copper, more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Zinc than Rice crackers.
- While 14 oz of Rice crackers contain 4.9 times more Manganese, 2.2 times more Selenium and 14.6 times more Sodium than Dry Roasted Cashew Nuts.
- 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 1.4 times more Energy, 9.3 times more Fat, more Saturated Fat, 2.7 times more Omega 3, 4.8 times more Omega 6, more Sugars, more Fiber and 1.5 times more Protein than Rice crackers.
- While 14 oz of Rice crackers contain 2.5 times more Carbohydrate than Dry Roasted Cashew Nuts.
- 14 ounces of Rice crackers provide inadequate amounts of Fiber