Comparing Nutrients in 300 calories Roasted CashewsVS Stir-Fried Soybeans Sprouts
Weight per 300 calories
Roasted Cashews
52.3g
Stir-Fried Soybeans Sprouts
240g
Roasted Cashews have 4.6 times more energy per 100g than Stir-Fried Soybeans Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Stir-Fried Soybeans Sprouts?
Roasted Cashews VS Stir-Fried Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Stir-Fried Soybeans Sprouts:
300 kcal of Stir-Fried Sprouted Soybeans contain 9.6 times more Vitamin B1, 4.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5, 3 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Dry Roasted Cashew Nuts as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Stir-Fried Soybeans Sprouts:
300 calories of Roasted Cashews have 3.3 times more Iron and 4.2 times more Selenium than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 8.4 times more Calcium, 1.7 times more Magnesium, 6.3 times more Manganese, 2 times more Phosphorus, 4.6 times more Potassium and 1.7 times more Zinc than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Stir-Fried Soybeans Sprouts contain similar levels of Copper per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
300 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 1.4 times more Fat and 2 times more Saturated Fat than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 13.5 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate and 3.9 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Dry Roasted Cashew Nuts as well as Stir-Fried Sprouted Soybeans provide inadequate amounts of Fiber in 300 calories.