Comparing Nutrients in 300 calories Roasted CashewsVS Canned Mixed Vegetables
Weight per 300 calories
Roasted Cashews
52.3g
Canned Mixed Vegetables
612g
Roasted Cashews have 11.7 times more energy per 100g than Canned Mixed Vegetables. It has very high energy density when compared to other foods. Canned Mixed Vegetables, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Canned Mixed Vegetables?
Roasted Cashews VS Canned Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Canned Mixed Vegetables?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Canned Mixed Vegetables:
300 kcal of Canned Mixed Vegetables, Solids contain more Vitamin A, 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 6.1 times more Vitamin K than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Canned Mixed Vegetables:
300 calories of Roasted Cashews have 2.6 times more Copper, 1.4 times more Magnesium and 3.3 times more Selenium than Canned Mixed Vegetables.
While 300 kcal of Canned Mixed Vegetables, Solids contain 7 times more Calcium, 2.1 times more Iron, 8.1 times more Manganese, 6 times more Potassium, 156.7 times more Sodium and 599.6 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Canned Mixed Vegetables contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
300 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 15.8 times more Fat, 15.3 times more Saturated Fat and 7.5 times more Omega 6 than Canned Mixed Vegetables.
While 300 kcal of Canned Mixed Vegetables, Solids contain 2.3 times more Omega 3, 3.3 times more Carbohydrate, 5.6 times more Sugars, 11.7 times more Fiber and 2 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Canned Mixed Vegetables offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
300 calories of Canned Mixed Vegetables provide inadequate amounts of Omega 6