Comparing Nutrients in 300 calories Oil Roasted Cashew Nuts with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Oil Roasted Cashew Nuts with Salt
51.6g
Frozen Broccoli Spears
1035g
Oil Roasted Cashew Nuts with Salt have 20 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Cashew Nuts with Salt or Frozen Broccoli Spears?
Oil Roasted Cashew Nuts With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Cashew Nuts with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Oil Roasted Cashew Nuts with Salt vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 4 times more Vitamin B1, 10.5 times more Vitamin B2, 5.3 times more Vitamin B3, 5.5 times more Vitamin B5, 10.9 times more Vitamin B6, 75.3 times more Vitamin B9, 4561.2 times more Vitamin C, 29.4 times more Vitamin E and 58.5 times more Vitamin K than Oil Roasted Cashew Nuts with Salt.
300 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Oil Roasted Cashew Nuts with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Cashew Nuts with Salt vs Frozen Broccoli Spears:
300 calories of Oil Roasted Cashew Nuts with Salt have 2.8 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 19.1 times more Calcium, 2.4 times more Iron, 3.1 times more Manganese, 2.2 times more Phosphorus, 7.9 times more Potassium, 1.9 times more Selenium, 1.3 times more Zinc and 775.3 times more Water than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Frozen Broccoli Spears contain similar levels of Magnesium and Sodium per 300 calories.
300 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Cashew Nuts with Salt have 7 times more Fat, 8.1 times more Saturated Fat and 11.4 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 36.8 times more Omega 3, 3.6 times more Carbohydrate, 5.9 times more Sugars, 18.2 times more Fiber and 3.6 times more Protein than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6