Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Cashew Nuts with Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Cashew Nuts with Salt vs Frozen Broccoli Spears:
- 14 ounces of Oil Roasted Cashew Nuts with Salt have 5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 3.8 times more Vitamin B9, 227.7 times more Vitamin C, 1.5 times more Vitamin E and 2.9 times more Vitamin K than Oil Roasted Cashew Nuts with Salt.
- 14 ounces of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Cashew Nuts with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Cashew Nuts with Salt vs Frozen Broccoli Spears:
- 14 ounces of Oil Roasted Cashew Nuts with Salt have 56.8 times more Copper, 8.4 times more Iron, 17.1 times more Magnesium, 6.5 times more Manganese, 9 times more Phosphorus, 2.5 times more Potassium, 10.7 times more Selenium, 18.1 times more Sodium and 15.7 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 38.7 times more Water than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Frozen Broccoli Spears contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Cashew Nuts with Salt have 20 times more Energy, 140.5 times more Fat, 163 times more Saturated Fat, 229.1 times more Omega 6, 5.6 times more Carbohydrate, 3.4 times more Sugars and 5.5 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Omega 3 than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6