Comparing Nutrients in 300 calories Oil Roasted CashewsVS Royal Red Kidney Beans
Weight per 300 calories
Oil Roasted Cashews
51.7g
Royal Red Kidney Beans
91g
Oil Roasted Cashews have 1.8 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Royal Red Kidney Beans?
Oil Roasted Cashews VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Cashews vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 27.7 times more Vitamin B9 than Oil Roasted Cashew Nuts.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Oil Roasted Cashew Nuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Cashews vs Royal Red Kidney Beans:
300 calories of Oil Roasted Cashews have 3.6 times more Selenium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 5.4 times more Calcium, 2.5 times more Iron, 1.3 times more Phosphorus and 3.8 times more Potassium than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Royal Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Cashews have 60.2 times more Fat, 74 times more Saturated Fat and 49.6 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.9 times more Omega 3, 3.4 times more Carbohydrate, 13.3 times more Fiber and 2.7 times more Protein than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6