Nutrient Comparison: Oil Roasted Cashews VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Cashews versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Cashews vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 15.7 times more Vitamin B9 and 15 times more Vitamin C than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Oil Roasted Cashew Nuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Cashews vs Royal Red Kidney Beans:
- 7 ounces of Oil Roasted Cashews have 2 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium and 2 times more Zinc than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3 times more Calcium, 1.4 times more Iron and 2.1 times more Potassium than Oil Roasted Cashew Nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Cashews have 1.8 times more Energy, 106.2 times more Fat, 130.4 times more Saturated Fat and 87.4 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.2 times more Omega 3, 2 times more Carbohydrate, 7.5 times more Fiber and 1.5 times more Protein than Oil Roasted Cashew Nuts.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6