Comparing Nutrients in 300 calories Oil Roasted CashewsVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Weight per 300 calories
Oil Roasted Cashews
51.7g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
62.4g
Oil Roasted Cashews have 1.2 times more energy per 100g than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated. It has very high energy density when compared to other foods. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Oil Roasted Cashews
11%
70%
19%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Oil Roasted Cashews VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Lets compare vitamin content per 300 calories of Oil Roasted Cashews vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
300 calories of Oil Roasted Cashews have 3.2 times more Vitamin B1, 4.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.6 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.1 times more Vitamin E than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin E
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Oil Roasted Cashew Nuts as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Cashews vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
300 calories of Oil Roasted Cashews have 5.4 times more Copper, 1.6 times more Iron, 5.8 times more Magnesium, 3.7 times more Manganese, 4.9 times more Phosphorus, 2.2 times more Potassium, 5.3 times more Selenium and 7.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 30.2 times more Sodium than Oil Roasted Cashew Nuts.
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Oil Roasted Cashew Nuts as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Cashews have 1.5 times more Fat, 2.5 times more Omega 6 and 3.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.7 times more Carbohydrate, 11.9 times more Sugars and 1.9 times more Fiber than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Protein
Both Oil Roasted Cashew Nuts as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 in 300 calories.