Nutrient Comparison: Oil Roasted Cashews VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Cashews versus 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 grams of Oil Roasted Cashews have 3.8 times more Vitamin B1, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 7.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.1 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain more Vitamin B12 and 1.7 times more Vitamin E than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin B12
- Both Oil Roasted Cashew Nuts as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Cashews vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 grams of Oil Roasted Cashews have 1.2 times more Calcium, 6.5 times more Copper, 1.9 times more Iron, 7 times more Magnesium, 4.5 times more Manganese, 5.9 times more Phosphorus, 2.6 times more Potassium, 6.3 times more Selenium and 9.2 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 25.1 times more Sodium than Oil Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Cashews have 1.2 times more Energy, 1.8 times more Fat, 3 times more Omega 6 and 4.7 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.1 times more Omega 3, 2.2 times more Carbohydrate, 9.9 times more Sugars and 1.6 times more Fiber than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Saturated Fat per 100 grams.