Comparing Nutrients in 300 calories Oil Roasted CashewsVS Hazelnut Oil
Weight per 300 calories
Oil Roasted Cashews
51.7g
Hazelnut Oil
34g
Hazelnut Oil has 1.5 times more energy per unit of mass than Oil Roasted Cashew Nuts, which is very high in comparison to other foods. Oil Roasted Cashews having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Hazelnut Oil?
Oil Roasted Cashews VS Hazelnut Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Hazelnut Oil?
Lets compare vitamin content per 300 calories of Oil Roasted Cashews vs Hazelnut Oil:
300 calories of Oil Roasted Cashews have more Vitamin B1, more Vitamin B2, more Vitamin B5 and more Vitamin B6 than Hazelnut Oil.
While 300 kcal of Hazelnut Oil contain 33.7 times more Vitamin E than Oil Roasted Cashew Nuts.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin E
300 calories of Hazelnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Oil Roasted Cashew Nuts as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Cashews vs Hazelnut Oil:
300 calories of Oil Roasted Cashews have more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Hazelnut Oil.
300 calories of Hazelnut Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Cashew Nuts as well as Hazelnut Oil lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Cashews have 1.7 times more Saturated Fat, 1.3 times more Omega 6, more Carbohydrate and more Protein than Hazelnut Oil.
While 300 kcal of Hazelnut Oil contain 1.4 times more Fat than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Hazelnut Oil offer comparable quantities of Energy per 300 calories.
300 calories of Hazelnut Oil provide inadequate amounts of Carbohydrate and Protein
Both Oil Roasted Cashew Nuts as well as Hazelnut Oil provide inadequate amounts of Omega 3 and Fiber in 300 calories.