Comparing Nutrients in 300 calories Oil Roasted CashewsVS Oranges with Peel
Weight per 300 calories
Oil Roasted Cashews
51.7g
Oranges with Peel
476g
Oil Roasted Cashews have 9.2 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Oranges with Peel ?
Oil Roasted Cashews VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Oil Roasted Cashews vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.7 times more Vitamin B6, 11 times more Vitamin B9 and 2178.8 times more Vitamin C than Oil Roasted Cashew Nuts.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Cashew Nuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Cashews vs Oranges with Peel :
300 calories of Oil Roasted Cashews have 3.9 times more Copper, 2.1 times more Magnesium, 2.6 times more Phosphorus, 3.2 times more Selenium and 5.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 15 times more Calcium, 2.9 times more Potassium and 217.7 times more Water than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Cashews have 17.3 times more Fat, 26.3 times more Saturated Fat, 20.9 times more Omega 6 and 1.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.8 times more Carbohydrate and 12.6 times more Fiber than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Oil Roasted Cashew Nuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.