Comparing Nutrients in 300 calories Cashew NutsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cashew Nuts
54.2g
Canned Red Kidney Beans with Liquids
370g
Cashew Nuts have 6.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cashew Nuts or Canned Red Kidney Beans with Liquids?
Cashew Nuts VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cashew Nuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cashew Nuts vs Canned Red Kidney Beans with Liquids:
300 calories of Cashew Nuts have 1.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1, 7.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Cashew Nuts.
Both Cashew Nuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Cashew Nuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cashew Nuts vs Canned Red Kidney Beans with Liquids:
300 calories of Cashew Nuts have 2.2 times more Copper, 1.4 times more Magnesium, 2.6 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Calcium, 1.3 times more Iron, 2.7 times more Potassium, 145.6 times more Sodium and 102.4 times more Water than Raw Cashew Nuts.
Both Cashew Nuts and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cashew Nuts have 17.8 times more Fat, 9.1 times more Saturated Fat and 13.7 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.6 times more Omega 3, 3.4 times more Carbohydrate, 2.1 times more Sugars, 8.9 times more Fiber and 2 times more Protein than Raw Cashew Nuts.
Both Cashew Nuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6