Nutrient Comparison: Cashew Nuts VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Nuts versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Nuts vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cashew Nuts have 4 times more Vitamin B1, 2.1 times more Vitamin B3, 6.6 times more Vitamin B5, 5.2 times more Vitamin B6, 45 times more Vitamin E and 8.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Cashew Nuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Raw Cashew Nuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cashew Nuts vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cashew Nuts have 1.3 times more Calcium, 14.9 times more Copper, 5.3 times more Iron, 9.7 times more Magnesium, 5.7 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Potassium, 18.1 times more Selenium and 9.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 21.3 times more Sodium and 15 times more Water than Raw Cashew Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cashew Nuts have 6.8 times more Energy, 121.8 times more Fat, 62.3 times more Saturated Fat, 1.2 times more Omega 3, 93.8 times more Omega 6, 2 times more Carbohydrate, 3.2 times more Sugars and 3.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Fiber than Raw Cashew Nuts.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6