Comparing Nutrients in 300 calories Boiled Chinese ChestnutsVS Canned Carrots with Salt
Weight per 300 calories
Boiled Chinese Chestnuts
196g
Canned Carrots with Salt
1200g
Boiled Chinese Chestnuts have 6.1 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Chestnuts or Canned Carrots with Salt?
Boiled Chinese Chestnuts VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Chestnuts or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Chinese Chestnuts vs Canned Carrots with Salt:
300 calories of Boiled Chinese Chestnuts have 1.5 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 487.9 times more Vitamin A, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed Chinese Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Chestnuts vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 12.8 times more Calcium, 2.6 times more Copper, 4 times more Iron, 2.5 times more Manganese, 2.2 times more Phosphorus, 3.6 times more Potassium, 740.5 times more Sodium, 2.7 times more Zinc and 9.2 times more Water than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 3.5 times more Omega 3 and 1.4 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
Both Boiled and Steamed Chinese Chestnuts as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.