Nutrient Comparison: Boiled Chinese Chestnuts VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chinese Chestnuts versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chinese Chestnuts vs Canned Carrots with Salt:
- 5 ounces of Boiled Chinese Chestnuts have 6.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 79.7 times more Vitamin A than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Canned Carrots with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Steamed Chinese Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chinese Chestnuts vs Canned Carrots with Salt:
- 5 ounces of Boiled Chinese Chestnuts have 2.4 times more Copper, 1.5 times more Iron, 7.3 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 121 times more Sodium and 1.5 times more Water than Boiled and Steamed Chinese Chestnuts.
- 5 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chinese Chestnuts have 6.1 times more Energy, 6.1 times more Carbohydrate and 4.5 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Steamed Chinese Chestnuts as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.