Nutrient Comparison: Boiled Chinese Chestnuts VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chinese Chestnuts versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chinese Chestnuts vs Frozen Carrots:
- 5 ounces of Boiled Chinese Chestnuts have 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B5, 3 times more Vitamin B6, 4.6 times more Vitamin B9 and 9.9 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed Chinese Chestnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chinese Chestnuts vs Frozen Carrots:
- 5 ounces of Boiled Chinese Chestnuts have 3.4 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 6.4 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3 times more Calcium, 34 times more Sodium and 1.5 times more Water than Boiled and Steamed Chinese Chestnuts.
- 5 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chinese Chestnuts have 4.3 times more Energy, 4.3 times more Carbohydrate and 3.7 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Steamed Chinese Chestnuts as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.