Comparing Nutrients in 300 calories Dried Chinese ChestnutsVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Dried Chinese Chestnuts
82.6g
Canned Carrots with Liquids and Salt
1304g
Dried Chinese Chestnuts have 15.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Chinese Chestnuts or Canned Carrots with Liquids and Salt?
Dried Chinese Chestnuts VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chinese Chestnuts or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Dried Chinese Chestnuts vs Canned Carrots with Liquids and Salt:
300 calories of Dried Chinese Chestnuts have 1.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 604.7 times more Vitamin A, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
Both Dried Chinese Chestnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chinese Chestnuts vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 16.9 times more Calcium, 2.8 times more Copper, 3.6 times more Iron, 2.7 times more Manganese, 2 times more Phosphorus, 3.8 times more Potassium, 757.6 times more Sodium, 3.2 times more Zinc and 164.9 times more Water than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 300 calories.
300 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Omega 3 and 1.3 times more Protein than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3
Both Dried Chinese Chestnuts as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.