Nutrient Comparison: Dried Chinese Chestnuts VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Chinese Chestnuts versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Chinese Chestnuts vs Canned Carrots with Liquids and Salt:
- 7 ounces of Dried Chinese Chestnuts have 13.7 times more Vitamin B1, 10.9 times more Vitamin B2, 3.1 times more Vitamin B3, 6.5 times more Vitamin B5, 5.9 times more Vitamin B6, 13.8 times more Vitamin B9 and 29.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 38.3 times more Vitamin A than Dried Chinese Chestnuts.
- 7 ounces of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Dried Chinese Chestnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Chinese Chestnuts vs Canned Carrots with Liquids and Salt:
- 7 ounces of Dried Chinese Chestnuts have 5.7 times more Copper, 4.4 times more Iron, 15.2 times more Magnesium, 5.8 times more Manganese, 7.8 times more Phosphorus, 4.2 times more Potassium and 4.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 48 times more Sodium and 10.4 times more Water than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Canned Carrots with Liquids and Salt contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Chinese Chestnuts have 15.8 times more Energy, 5.6 times more Omega 3, 7.5 times more Omega 6, 14.9 times more Carbohydrate and 11.8 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein