Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled Chinese Chestnuts:
- 7 ounces of Canned Carrots with Liquids and Salt have 87.6 times more Vitamin A than Boiled Chinese Chestnuts.
- While 7 oz of Boiled and Steamed Chinese Chestnuts contain 5.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 12.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled Chinese Chestnuts:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 120 times more Sodium and 1.5 times more Water than Boiled Chinese Chestnuts.
- While 7 oz of Boiled and Steamed Chinese Chestnuts contain 2.4 times more Copper, 1.9 times more Iron, 6.4 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Steamed Chinese Chestnuts contain 6.7 times more Energy, 6.3 times more Carbohydrate and 5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.