Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Boiled Chinese Chestnuts
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Boiled Chinese Chestnuts
327g
Boiled and Steamed Chinese Chestnuts have 6.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Chinese Chestnuts?
Canned Carrots With Liquids And Salt VS Boiled Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Chinese Chestnuts:
500 calories of Canned Carrots with Liquids and Salt have 582.5 times more Vitamin A, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Chinese Chestnuts.
While 500 kcal of Boiled and Steamed Chinese Chestnuts contain 1.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Chinese Chestnuts:
500 calories of Canned Carrots with Liquids and Salt have 17.2 times more Calcium, 2.8 times more Copper, 3.6 times more Iron, 2.7 times more Manganese, 2 times more Phosphorus, 3.8 times more Potassium, 798.3 times more Sodium, 3.2 times more Zinc and 10 times more Water than Boiled Chinese Chestnuts.
Both Canned Carrots with Liquids and Salt and Boiled Chinese Chestnuts contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.8 times more Omega 3 and 1.3 times more Protein than Boiled Chinese Chestnuts.
Both Canned Carrots with Liquids and Salt and Boiled Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 6 in 500 calories.