Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Chinese Chestnuts:
Canned Carrots Solids and Liquids with Salt have 87.6 times more Vitamin A than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 5.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 12.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Chinese Chestnuts:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Calcium, 120 times more Sodium and 1.5 times more Water than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 2.4 times more Copper, 1.9 times more Iron, 6.4 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed Chinese Chestnuts contain 6.7 times more Energy, 2.4 times more Omega 3, 3.2 times more Omega 6, 6.3 times more Carbohydrate and 5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.