Comparing Nutrients in 300 calories Chinese ChestnutsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Chinese Chestnuts
134g
Boiled Spears Frozen Broccoli
1071g
Chinese Chestnuts have 8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Boiled Spears Frozen Broccoli?
Chinese Chestnuts VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Chinese Chestnuts vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 40.8 times more Vitamin A, 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 8.9 times more Vitamin C than Raw Chinese Chestnuts.
300 calories of Chinese Chestnuts have insufficient amounts of Vitamin A
Both Raw Chinese Chestnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Chestnuts vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 22.7 times more Calcium, 3.5 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 3.2 times more Potassium, 64 times more Sodium, 2.8 times more Zinc and 16.5 times more Water than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 12 times more Omega 3 and 5.9 times more Protein than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chinese Chestnuts provide inadequate amounts of Omega 3
Both Raw Chinese Chestnuts as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.