Nutrient Comparison: Chinese Chestnuts VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Chestnuts versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Chestnuts vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Chinese Chestnuts has 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 5.1 times more Vitamin A than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Chinese Chestnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Chestnuts vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Chinese Chestnuts has 8.4 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.8 times more Calcium and 2.1 times more Water than Raw Chinese Chestnuts.
- 1 kilogram of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Chestnuts has 8 times more Energy, 9.2 times more Carbohydrate and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Omega 3 than Raw Chinese Chestnuts.
- 1 kilogram of Chinese Chestnuts provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Chinese Chestnuts as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.