Comparing Nutrients in 300 calories Roasted Chinese ChestnutsVS Frozen Broccoli Spears
Weight per 300 calories
Roasted Chinese Chestnuts
126g
Frozen Broccoli Spears
1035g
Roasted Chinese Chestnuts have 8.2 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Chinese Chestnuts or Frozen Broccoli Spears?
Roasted Chinese Chestnuts VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Chinese Chestnuts or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Roasted Chinese Chestnuts vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 4 times more Vitamin B1, 10.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 10.8 times more Vitamin B9 and 14.7 times more Vitamin C than Roasted Chinese Chestnuts.
300 calories of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
Both Roasted Chinese Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Chinese Chestnuts vs Frozen Broccoli Spears:
300 calories of Roasted Chinese Chestnuts have 1.3 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 17.8 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 4.8 times more Phosphorus, 4.3 times more Potassium, 35 times more Sodium, 3 times more Zinc and 18.6 times more Water than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Frozen Broccoli Spears contain similar levels of Manganese per 300 calories.
300 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 34.3 times more Omega 3 and 5.6 times more Protein than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
Both Roasted Chinese Chestnuts as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.