Comparing Nutrients in 300 calories Roasted Chinese ChestnutsVS Boiled Cauliflower
Weight per 300 calories
Roasted Chinese Chestnuts
126g
Boiled Cauliflower
1304g
Roasted Chinese Chestnuts have 10.4 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Chinese Chestnuts or Boiled Cauliflower?
Roasted Chinese Chestnuts VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Chinese Chestnuts or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Roasted Chinese Chestnuts vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 2.9 times more Vitamin B1, 6 times more Vitamin B2, 2.8 times more Vitamin B3, 8.9 times more Vitamin B5, 4.1 times more Vitamin B6, 6.4 times more Vitamin B9 and 12 times more Vitamin C than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Chinese Chestnuts vs Boiled Cauliflower:
300 calories of Roasted Chinese Chestnuts have 2.1 times more Copper and 1.2 times more Manganese than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 8.8 times more Calcium, 2.2 times more Iron, 3.3 times more Phosphorus, 3.1 times more Potassium, 39 times more Sodium, 1.9 times more Zinc and 24 times more Water than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Boiled Cauliflower contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Chinese Chestnuts have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.9 times more Fat, 57.8 times more Omega 3 and 4.3 times more Protein than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
Both Roasted Chinese Chestnuts as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.