Nutrient Comparison: Roasted Chinese Chestnuts VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Chinese Chestnuts versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Chinese Chestnuts vs Boiled Cauliflower:
- 1 kilogram of Roasted Chinese Chestnuts has 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Cauliflower.
- Both Roasted Chinese Chestnuts and Boiled Cauliflower provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- Both Roasted Chinese Chestnuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Chinese Chestnuts vs Boiled Cauliflower:
- 1 kilogram of Roasted Chinese Chestnuts has 21.5 times more Copper, 4.7 times more Iron, 10 times more Magnesium, 12.9 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium and 5.5 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.3 times more Water than Roasted Chinese Chestnuts.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Roasted Chinese Chestnuts as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Chinese Chestnuts has 10.4 times more Energy, 12.7 times more Carbohydrate and 2.4 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 5.6 times more Omega 3 than Roasted Chinese Chestnuts.
- 1 kilogram of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Roasted Chinese Chestnuts as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.