Comparing Nutrients in 300 calories Boiled European ChestnutsVS Cooked Frozen Carrots
Weight per 300 calories
Boiled European Chestnuts
229g
Cooked Frozen Carrots
811g
Boiled European Chestnuts have 3.5 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Cooked Frozen Carrots?
Boiled European Chestnuts VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled European Chestnuts vs Cooked Frozen Carrots:
300 calories of Boiled European Chestnuts have 1.4 times more Vitamin B1 and 3.3 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2995.3 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled European Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed European Chestnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled European Chestnuts vs Cooked Frozen Carrots:
300 calories of Boiled European Chestnuts have 1.6 times more Copper, 1.4 times more Magnesium and 1.4 times more Manganese than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 7.7 times more Sodium, 5 times more Zinc and 4.7 times more Water than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Cooked Frozen Carrots contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Omega 3 and 2.1 times more Omega 6 than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.