Nutrient Comparison: Boiled European Chestnuts VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled European Chestnuts versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled European Chestnuts vs Cooked Frozen Carrots:
- 5 ounces of Boiled European Chestnuts have 4.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 11.6 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A than Boiled and Steamed European Chestnuts.
- 5 ounces of Boiled European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed European Chestnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled European Chestnuts vs Cooked Frozen Carrots:
- 5 ounces of Boiled European Chestnuts have 1.3 times more Calcium, 5.8 times more Copper, 3.3 times more Iron, 4.9 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus and 3.7 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Boiled and Steamed European Chestnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled European Chestnuts have 3.5 times more Energy, 1.3 times more Omega 3, 1.7 times more Omega 6, 3.6 times more Carbohydrate and 3.4 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein