Dried European Chestnuts VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried European Chestnuts or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried European Chestnuts vs California Red Kidney Beans:
- 300 calories of Dried European Chestnuts have 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.9 times more Vitamin C than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B1, 2.7 times more Vitamin B3 and 4.1 times more Vitamin B9 than Dried European Chestnuts.
- Both Dried European Chestnuts and California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried European Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried European Chestnuts vs California Red Kidney Beans:
- 300 kcal of Raw California Red Kidney Beans contain 3.3 times more Calcium, 1.9 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 2.6 times more Phosphorus, 1.7 times more Potassium and 8.3 times more Zinc than Dried European Chestnuts.
- Both Dried European Chestnuts and California Red Kidney Beans contain similar levels of Manganese per 300 calories.
- 300 calories of Dried European Chestnuts lack sufficient amounts of Calcium and Zinc
- Both Dried European Chestnuts as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried European Chestnuts have 2 times more Omega 3 and 25.7 times more Omega 6 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 2.4 times more Fiber and 4.3 times more Protein than Dried European Chestnuts.
- Both Dried European Chestnuts and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6