Lets compare vitamin content per 100 grams of Dried European Chestnuts vs California Red Kidney Beans:
Dried European Chestnuts have 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.6 times more Vitamin B9 than Dried European Chestnuts.
Both Dried European Chestnuts and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Dried European Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried European Chestnuts vs California Red Kidney Beans:
Dried European Chestnuts have 1.3 times more Manganese and 3.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 7.3 times more Zinc than Dried European Chestnuts.
Comparison of macro-nutrients per 100 grams:
Dried European Chestnuts have 17.8 times more Fat, 23.3 times more Saturated Fat, 2.2 times more Omega 3, 29.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Fiber and 3.8 times more Protein than Dried European Chestnuts.
Both Dried European Chestnuts and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Dried European Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.