Comparing Nutrients in 300 calories Dried European ChestnutsVS Frozen Cauliflower
Weight per 300 calories
Dried European Chestnuts
80.2g
Frozen Cauliflower
1250g
Dried European Chestnuts have 15.6 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Dried European Chestnuts or Frozen Cauliflower?
Dried European Chestnuts VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried European Chestnuts or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Dried European Chestnuts vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 2.7 times more Vitamin B1, 3 times more Vitamin B2, 7.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 9.1 times more Vitamin B9 and 50.7 times more Vitamin C than Dried European Chestnuts.
300 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Dried European Chestnuts as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried European Chestnuts vs Frozen Cauliflower:
300 calories of Dried European Chestnuts have 1.3 times more Copper than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 5.1 times more Calcium, 3.5 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium, 6.9 times more Selenium, 10.1 times more Sodium, 7.6 times more Zinc and 152.6 times more Water than Dried European Chestnuts.
300 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried European Chestnuts have 3.5 times more Omega 6 than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 8.1 times more Omega 3, 3.1 times more Fiber and 4.9 times more Protein than Dried European Chestnuts.
Both Dried European Chestnuts and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Cauliflower provide inadequate amounts of Omega 6