Comparing Nutrients in 300 calories Peeled European ChestnutsVS Red Kidney Beans
Weight per 300 calories
Peeled European Chestnuts
153g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.7 times more energy per unit of mass than Peeled Raw European Chestnuts, which is high in comparison to other foods. Peeled European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Red Kidney Beans?
Peeled European Chestnuts VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Peeled European Chestnuts vs Red Kidney Beans:
300 calories of Peeled European Chestnuts have 1.5 times more Vitamin B6 and 15.4 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B1, 7.8 times more Vitamin B2 and 4 times more Vitamin B9 than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Peeled Raw European Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled European Chestnuts vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 2.5 times more Calcium, 4.1 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Zinc than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled European Chestnuts have 1.2 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.9 times more Omega 3 and 8 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3 and Protein
Both Peeled Raw European Chestnuts as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.