Nutrient Comparison: Peeled European Chestnuts VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled European Chestnuts versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled European Chestnuts vs Red Kidney Beans:
- 7 ounces of Peeled European Chestnuts have 8.9 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.2 times more Vitamin B1, 13.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.8 times more Vitamin B9 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peeled European Chestnuts vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 4.4 times more Calcium, 1.7 times more Copper, 7.1 times more Iron, 4.6 times more Magnesium, 3.3 times more Manganese, 10.7 times more Phosphorus, 2.8 times more Potassium and 5.7 times more Zinc than Peeled Raw European Chestnuts.
- 7 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peeled European Chestnuts have 1.9 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.7 times more Energy, 6.8 times more Omega 3, 1.4 times more Carbohydrate and 13.8 times more Protein than Peeled Raw European Chestnuts.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6