Comparing Nutrients in 300 calories Peeled European ChestnutsVS Tomato Powder
Weight per 300 calories
Peeled European Chestnuts
153g
Tomato Powder
99g
Tomato Powder has 1.5 times more energy per unit of mass than Peeled Raw European Chestnuts, which is high in comparison to other foods. Peeled European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Tomato Powder?
Peeled European Chestnuts VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Tomato Powder?
Lets compare vitamin content per 300 calories of Peeled European Chestnuts vs Tomato Powder:
300 kcal of Tomato Powder contain 559.4 times more Vitamin A, 4.1 times more Vitamin B1, 30.9 times more Vitamin B2, 5.4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Tomato Powder provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Peeled Raw European Chestnuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled European Chestnuts vs Tomato Powder:
300 kcal of Tomato Powder contain 5.7 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 3.9 times more Magnesium, 3.8 times more Manganese, 5 times more Phosphorus, 2.6 times more Potassium, 43.5 times more Sodium and 2.3 times more Zinc than Peeled Raw European Chestnuts.
300 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato Powder contain 5.1 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Protein
Both Peeled Raw European Chestnuts as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.