Nutrient Comparison: Peeled European Chestnuts VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled European Chestnuts versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled European Chestnuts vs Tomato Powder:
- 7 oz of Tomato Powder contain 862 times more Vitamin A, 6.3 times more Vitamin B1, 47.6 times more Vitamin B2, 8.3 times more Vitamin B3, 7.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.9 times more Vitamin C than Peeled Raw European Chestnuts.
- 7 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Peeled Raw European Chestnuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peeled European Chestnuts vs Tomato Powder:
- 7 oz of Tomato Powder contain 8.7 times more Calcium, 3 times more Copper, 4.9 times more Iron, 5.9 times more Magnesium, 5.8 times more Manganese, 7.8 times more Phosphorus, 4 times more Potassium, 67 times more Sodium and 3.5 times more Zinc than Peeled Raw European Chestnuts.
- 7 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peeled European Chestnuts have 7.6 times more Omega 3 and 2.6 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.5 times more Energy, 1.7 times more Carbohydrate and 7.9 times more Protein than Peeled Raw European Chestnuts.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6