Comparing Nutrients in 300 calories Raw European ChestnutsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Raw European Chestnuts
141g
Boiled Potato Flesh, Cooked In Skin
345g
Raw European Chestnuts have 2.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Boiled Potato Flesh, Cooked In Skin?
Raw European Chestnuts VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Raw European Chestnuts vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Raw European Chestnuts have 3.4 times more Vitamin B2, 2.5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw European Chestnuts.
Both Raw European Chestnuts and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Raw European Chestnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw European Chestnuts vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Raw European Chestnuts have 1.3 times more Iron and 2.8 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Magnesium, 1.8 times more Potassium, 1.4 times more Zinc and 3.9 times more Water than Raw European Chestnuts.
Both Raw European Chestnuts and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Phosphorus per 300 calories.
Both Raw European Chestnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw European Chestnuts have 3.9 times more Omega 3, 10.2 times more Omega 6 and 1.8 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6