Comparing Nutrients in 300 calories Roasted Japanese ChestnutsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Roasted Japanese Chestnuts
149g
Canned Red Kidney Beans with Liquids
370g
Roasted Japanese Chestnuts have 2.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Canned Red Kidney Beans with Liquids?
Roasted Japanese Chestnuts VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Roasted Japanese Chestnuts vs Canned Red Kidney Beans with Liquids:
300 calories of Roasted Japanese Chestnuts have 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 14.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B3 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Roasted Japanese Chestnuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Japanese Chestnuts vs Canned Red Kidney Beans with Liquids:
300 calories of Roasted Japanese Chestnuts have 2 times more Copper and 2.9 times more Manganese than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 1.5 times more Iron, 2.8 times more Phosphorus, 1.5 times more Potassium, 33.4 times more Sodium and 3.9 times more Water than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Japanese Chestnuts have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.3 times more Omega 3 and 4.4 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
Both Roasted Japanese Chestnuts as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.