Nutrient Comparison: Roasted Japanese Chestnuts VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Japanese Chestnuts versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Japanese Chestnuts vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Roasted Japanese Chestnuts have 4.2 times more Vitamin B1, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 5.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 35 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Roasted Japanese Chestnuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Japanese Chestnuts vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Roasted Japanese Chestnuts have 1.2 times more Calcium, 5 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 7.1 times more Manganese, 1.6 times more Potassium and 2.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 13.5 times more Sodium and 1.6 times more Water than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Japanese Chestnuts have 2.5 times more Energy and 3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Omega 3 and 1.8 times more Protein than Roasted Japanese Chestnuts.
- 7 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Roasted Japanese Chestnuts as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.