Comparing Nutrients in 300 calories Roasted Japanese ChestnutsVS Fresh Orange juice
Weight per 300 calories
Roasted Japanese Chestnuts
149g
Fresh Orange juice
667g
Roasted Japanese Chestnuts have 4.5 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Fresh Orange juice?
Roasted Japanese Chestnuts VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Roasted Japanese Chestnuts vs Fresh Orange juice:
300 calories of Roasted Japanese Chestnuts have 2.3 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 11.2 times more Vitamin A, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 8 times more Vitamin C than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
Both Roasted Japanese Chestnuts as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Japanese Chestnuts vs Fresh Orange juice:
300 calories of Roasted Japanese Chestnuts have 3.7 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 33 times more Manganese, 1.2 times more Phosphorus and 6.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Calcium, 2.1 times more Potassium and 7.9 times more Water than Roasted Japanese Chestnuts.
300 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
Both Roasted Japanese Chestnuts and Raw Orange juice have similar amounts of macro-nutrients per 300 kcal
Both Roasted Japanese Chestnuts and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Roasted Japanese Chestnuts as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.