Comparing Nutrients in 300 calories Roasted Japanese ChestnutsVS Tomato Juice with Salt
Weight per 300 calories
Roasted Japanese Chestnuts
149g
Tomato Juice with Salt
1765g
Roasted Japanese Chestnuts have 11.8 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Tomato Juice with Salt?
Roasted Japanese Chestnuts VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Roasted Japanese Chestnuts vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 68 times more Vitamin A, 2.6 times more Vitamin B1, 11.4 times more Vitamin B3, 2 times more Vitamin B6, 4 times more Vitamin B9 and 29.6 times more Vitamin C than Roasted Japanese Chestnuts.
300 calories of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
Both Roasted Japanese Chestnuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Japanese Chestnuts vs Tomato Juice with Salt:
300 calories of Roasted Japanese Chestnuts have 1.5 times more Copper and 2.6 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.4 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 6 times more Potassium, 157.4 times more Sodium and 22.3 times more Water than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 3.4 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Roasted Japanese Chestnuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.