Nutrient Comparison: Roasted Japanese Chestnuts VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Japanese Chestnuts versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Japanese Chestnuts vs Tomato Juice with Salt:
- 14 ounces of Roasted Japanese Chestnuts have 4.5 times more Vitamin B1, 6 times more Vitamin B6 and 3 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A and 2.5 times more Vitamin C than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Roasted Japanese Chestnuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Japanese Chestnuts vs Tomato Juice with Salt:
- 14 ounces of Roasted Japanese Chestnuts have 3.5 times more Calcium, 17.4 times more Copper, 5.4 times more Iron, 5.8 times more Magnesium, 30.4 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium and 13 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 13.3 times more Sodium and 1.9 times more Water than Roasted Japanese Chestnuts.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Japanese Chestnuts have 11.8 times more Energy, 12.8 times more Carbohydrate and 3.5 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Roasted Japanese Chestnuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.