Nutrient Comparison: Roasted Japanese Chestnuts VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Japanese Chestnuts versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Japanese Chestnuts vs Tomato Juice with Salt:
- 7 ounces of Roasted Japanese Chestnuts have 4.5 times more Vitamin B1, 6 times more Vitamin B6 and 3 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A and 2.5 times more Vitamin C than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Tomato Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Roasted Japanese Chestnuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Japanese Chestnuts vs Tomato Juice with Salt:
- 7 ounces of Roasted Japanese Chestnuts have 3.5 times more Calcium, 17.4 times more Copper, 5.4 times more Iron, 5.8 times more Magnesium, 30.4 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium and 13 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 13.3 times more Sodium and 1.9 times more Water than Roasted Japanese Chestnuts.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Japanese Chestnuts have 11.8 times more Energy, 12.8 times more Carbohydrate and 3.5 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Roasted Japanese Chestnuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.