Canned Coconut Cream sweetened has 15.5 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Coconut Cream sweetened or Boiled Cauliflower?
Canned Coconut Cream Sweetened VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Coconut Cream sweetened or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Canned Coconut Cream sweetened vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 29.6 times more Vitamin B1, 20.2 times more Vitamin B2, 167.5 times more Vitamin B3, 48.4 times more Vitamin B5, 92.6 times more Vitamin B6, 48.8 times more Vitamin B9, more Vitamin C, 8.4 times more Vitamin E and 2142 times more Vitamin K than Canned Coconut Cream sweetened.
300 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Coconut Cream sweetened as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Coconut Cream sweetened vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 62.1 times more Calcium, 38.2 times more Iron, 8.2 times more Magnesium, 2.5 times more Manganese, 22.6 times more Phosphorus, 21.8 times more Potassium, 1.7 times more Selenium, 6.5 times more Sodium, 4.4 times more Zinc and 49.8 times more Water than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Boiled Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Coconut Cream sweetened have 2.3 times more Fat, 14.2 times more Saturated Fat and 1.6 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Omega 3, 178.5 times more Fiber and 24.4 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Coconut Cream sweetened as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.